Not much loss on the scale this morning (-0.2 lbs). But really I am glad there wasn't a gain. My mind was such a mess last night. I was complete jello. I made some bad food decisions and didn't compensate for them by not having dinner. Nope, I ate 2 cheese sticks and a hand full of almonds and a hand full of chocolate chips. I was hungry, I was emotional and I was a goner. Then I ate dinner and called it a night. I was expecting a gain, but saw a small loss. Perhaps I will see the full effect with a gain tomorrow. That's okay, I will own it. My brain needed more nutrients to get beyond yesterday's blues.
I do feel better today.
Amy
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I'm encouraged to see you still drop as I'm having issues. I have watched your overall progress and you are doing fantastic! Hang in there and be encouraged that in the last two days you have lost nearly a pound - a big deal in any other diet!
ReplyDeleteCan totally relate - be good to yourself! :)
ReplyDeletePick yourself up and move forward. I had a "few" setbacks my first Round like that. Just as long as you don't throw your whole week in, you are doing great!!
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